Calorie Smart

Chicken thighs in oven

00743 11 40 C 11 55. 007431 69 40 69 C 47. Lemon Pepper Baked Chicken thighs in oven Thighs are easy to make and packed with delicious lemon pepper flavor!

Oven Roasted Lemon Pepper Chicken is so easy to make and packed with delicious lemon pepper flavor! These chicken thighs come out of the oven with a crispy outside and juicy center! I thought it was time for another great chicken thigh recipe! I did go over the basics on how to make the perfect oven baked chicken thighs in that previous post, but, for those of you who haven’t seen it, we will definitely cover it again!

We adore chicken thighs and they are just as easy to make as chicken breasts, but, they have WAY more flavor! Let’s chat about the best cooking time and temperature for lemon pepper roasted chicken thighs, and a few other tips and tricks that will ensure your chicken turns out perfect every time! This is typically about 8 thighs total for me. For this chicken, we use a combination of lemon juice, plus lemon pepper seasoning for max flavor! You will whisk together lemon juice and olive oil and coat both sides of your chicken. Then, you will mix together a blend of spices like lemon pepper, salt, garlic, onion powder, paprika, and Italian seasoning and sprinkle it very liberally over the chicken. After that, it goes directly into the oven and your work is done until it’s time to eat!

I recommend using non-stick foil on your pan for easy cleanup. If your foil isn’t non-stick, simply give a light spray with cooking spray before placing the chicken in the pan. Chicken Thighs: Chicken thigh meat is great for so many reasons! Thighs are more budget-friendly to purchase than chicken breasts, they are more flavorful and juicy as well.

Believe it or not, thighs are much easier to cook as well, without having to worry about them drying out! For this recipe, I prefer to use skin on and bone-in chicken thighs. However, if you have some boneless and skinless thighs on hand you can use those as well and they work great with this recipe. One thing to watch is that thighs without the bone may cook a little faster.

Chicken should reach an internal temperature of 165 degrees before consuming. Chicken Breast: Yes, you can use chicken breasts for this recipe if you prefer! There is no need to cut them in half. I find that when I use 2. 5 pounds, it comes out to about 4 large chicken breasts.

The cooking time will remain the same. Keep in mind that they won’t be as crispy on the outside due to not having the skin on like your chicken thighs would. But, they are still very juicy and tender! On that note, I’d like to mention that it is not at all necessary to wash your poultry before cooking! These chicken thighs come out of the oven with a crispy outside and juicy center making for a truly irresistible chicken dinner! Pat the chicken dry with paper towels and place on the baking sheet.

Whisk together the olive oil and lemon juice in a small bowl. Drizzle the olive oil mixture evenly over both sides of the chicken, rubbing to coat well. In another small bowl stir together the lemon pepper seasoning, salt, garlic powder, onion powder, Italian seasoning, and paprika. Sprinkle the spices evenly over the chicken.

Bake in preheated oven for 35-45 minutes, until the chicken has reached an internal temperature of 165 degrees. NotesNOTE:  Bone-in, skin on, chicken thighs are my preference for this recipe and I typically get about 6-8 depending on the package. If you are using chicken breasts this will be about 4 large. Nichole is the founder and CEO of The Salty Marshmallow. Her passion for cooking and baking began over a decade ago, and she specializes in easy recipes with big flavor that the whole family will love! This is my family’s favorite . This recipe is so easy to follow and delicious.

Have just started cooking more often and make this recipe once a week. I used this recipe in chicken wings. I love to use this recipe in the crockpot! Juicy and crispy without heating the whole kitchen.

Simply dry 6-8 skin-on thighs, season generously with all the dry seasonings ONLY. Single layer and cook on low 6-7 hours, depending on your crockpot. I only had 4 thighs, so maybe that’s why it was a little salty. Can you just make three chicken thighs and halve the other ingredients. Can you use a must smaller amount of oil or no oil? Here you will find the result of my decades-long passion for chasing the best flavors in the kitchen, all meant to be cooked by regular people with busy lives just like you and me.