Women’s Best g fuel flavor may earn commission from the links on this page, but we only feature products we believe in. If you haven’t swapped your conventional yogurt out for Greek yogurt, well, what are you waiting for?
The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. Thing is, not all Greek yogurts are created equal. The key to picking a Greek yogurt that’s not actually a container of sugar disguised as Greek yogurt is to check the label, says Meredith Rofheart, RD, a registered dietician at Culina Health. You should pay special attention to the added ingredients. So, what are the health benefits of Greek yogurt?
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Greek yogurt starts with the same ingredients as regular yogurt, explains Rofheart, but it’s strained after fermentation which results in a yogurt with about twice as much protein as its regular counterpart. Plus, yogurt in itself is a good source of zinc and selenium, both of which your immune system will thank you for. Straining also gives Greek yogurt less carbohydrates and less sugar than other yogurt varieties. Because it’s lower in carbs and higher in protein and fat, it’s a great choice for those aiming to stabilize their blood sugar levels and avoid a major spike,” says Rofheart. Pro tip: To get your best dose of these, look for the words “live and active cultures” on the label.