Lightning Prep

Bare baked crunchy apple chips

Our products start bare baked crunchy apple chips real fruits and coconuts, baked to crunchy perfection. Made with no artificial colors, flavors, or preservatives. Wellness can be pretty extra, but it doesn’t have to be. When it comes to snacks, bare believes that less is more.

The average supermarket carries nearly 40,000 items. Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Who knew you’d been eating three times the recommended serving size of almonds? Want to improve your employee appreciation program this year? It’s satisfyingly crunchy with a peppery flavor that tastes much bigger than its caloric load. Dip radish slices in your favorite mustard, which usually only has a few calories per tablespoon, to enjoy a boldly flavored snack for under 50 calories. So if you absolutely love eating chicken wings, then try your favorite hot sauce on crispy celery sticks instead of fatty chicken wings.

Note: Most hot sauces are extremely low in calories. If you’re springing for wing sauce, be sure to check the label for calorie content. Sweet crunchy green bell peppers make amazing dippers when you’re counting calories. They have far fewer calories than even the healthiest chip out there, and they give your body potassium and vitamin C.

To create a low-calorie snack with big flavor, slice up pepper and eat it with one ounce of plain greek yogurt seasoned with a pinch of curry powder. Starchy, fiber-filled cauliflower fills you up on minimal calories. Turn raw cauliflower into a taqueria-ready snack with a squeeze of fresh lime juice and a dusting of zesty cumin. Another fantastic rule for cutting calories is to go big on flavor. A low-calorie combination beloved by gourmands around the world, the marriage of strawberries and balsamic vinegar has enough flavor to keep your taste buds sated for hours. Total calories in this snack:  44.

Vinegar is the perfect way to get big flavor without spending tons of calories, and it transforms a simple cucumber into a flavorful snack. 2 cup of water, add a teaspoon of salt, and pour the mixture into a jar with one cucumber sliced into spears or circles. Cover the mixture and let it sit overnight. Enjoy half of the fresh pickles the next day when you need a light snack. Cut into thin, crisp slices, cucumbers are basically nature’s chips.

Their mild fresh flavor tastes good with any kind of dip or condiment you can think of. Furthermore, cucumbers and hummus make a classic combination, providing vitamin K, potassium, and vitamin C. Bodybuilders love munching on egg whites to get their protein without consuming many calories. The trick to successfully snacking on egg whites is to avoid integrating a ton of calories during cooking.

That means no butter or oil. Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch of salt and a pinch of pepper. Parmigiano-Reggiano is a tasty, concentrated cheese: It has big flavor, and a little bit goes a long way, so it’s perfect for indulging your dairy cravings when you’re watching calories. You can eat your broccoli and cheese raw, or zap it for about 20 seconds to release and combine the flavors.

Be sure to use high-quality sea salt to get the best flavor experience from this out-of-the-ordinary light snack. The salt brings out the fruity acid in the cantaloupe. This snack is kind of like a fruit salad and kind of like a salsa. The bold, refreshing flavor combination is just what you need when the urge to snack strikes. These pint-sized snacks pack a lot of flavor in a 50 calorie snack. Green olives are full of healthy fats, vitamin E, and other powerful antioxidants which can help to keep your body moving over the course of a day.

You can also look into brine-curing your own olives which is not only quite easy, but will give them a nice salty finish. Cutting calories can cause overwhelming cravings for favorite comfort foods. Seaweed is packed with sea minerals you can’t find in many other foods, and it’s super low in calories. Ocean’s Halo roasts it up and tops it with some savory Korean BBQ flavor to create one of the lightest and most satisfying snacks you’ll ever have. New Pop creates its one-of-a-kind skinless popcorn by removing the corn kernel’s skin before they start their unique popping process that uses pressure instead of heat and oil or butter.