471 0 0 0 16 9. What Should You Eat If You Come Down with Coronavirus? Lose weight the vegan meal plan way with this 7-day high-protein vegan meal plan. If you’re vegan or considering trying a vegan diet, you’ve probably had people ask, “But how will you get enough protein?
Beans: Whether you prefer black beans, kidney beans, chickpeas or another variety, this healthy protein provides about 15 grams of protein per cup. Lentils: This high-fiber legume provides 18 grams of protein per cup. Tofu: High in protein and calcium, 1 cup of tofu packs in 20 grams of protein. Edamame: Easy and convenient, 1 cup of edamame provides 17 grams of protein. Spinach: This low-calorie vegetable provides 5 grams of protein per cup. Tempeh: Made from fermented soybeans, tempeh provides 33 grams of protein per cup.
Nut butter: High in healthy fats, 2 tablespoons provides 7 grams of protein. Prep these burritos to have for breakfast throughout the week. Make a serving of the Blueberry Almond Chia Pudding cups to have for breakfast on Day 2. Prep Vegan Kale Caesar Salad with Tofu Croutons to have for a high-protein vegan lunch on Days 2 through 5. 3 cup walnut halves to P. To make it 1,500 calories: Increase to 1 cup edamame at A. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp.
Meal-Prep Tip: Prepare 1 serving of Blueberry Almond Chia Pudding to have for breakfast tomorrow. 3 cup unsalted dry-roasted almonds to A. 2 cups edamame in pods and add 1 small apple to P. 3 cup unsalted dry-roasted almonds to P.
3 cup walnut halves to A. Peanut Soup to have for lunch on Days 6 and 7. 2 cups edamame in pods at P. 1 serving Guacamole Chopped Salad to dinner.
2 cup edamame in pods at A. 2 cups edamame in pods at A. 1 serving Everything Bagel Avocado Toast to lunch, add 3 Tbsp. 471 0 0 0 16 9. What Should You Eat If You Come Down with Coronavirus? Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
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