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Rum calories per shot

The navigation menu has been collapsed. Alcoholic drinks, like many other drinks, contain calories that can add up quickly. Going rum calories per shot for a couple of drinks can add 500 calories, or more, to your daily intake. Most alcoholic drinks have little to no nutritional value.

If you are trying to lose weight or maintain a healthy weight, you will want to watch how much you drink. Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Calories consumed from alcoholic beverages by U. Updated by: Meagan Bridges, RD, University of Virginia Health System, Charlottesville, VA.

Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. URAC’s accreditation program is an independent audit to verify that A. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only — they do not constitute endorsements of those other sites. The calories in liquor vary depending on alcohol content and other ingredients.

We’re all for happy hour cocktails, but the phrase “too much of a good thing” exists for a reason. Or, in this case, two reasons. First, it’s important to know how much alcohol is too much. Next, consider how many calories are in liquors. If you exceed these recommendations, the extra liquor calories could lead to weight gain, according to the Stony Brook University Renaissance School of Medicine. Also, keep in mind that drinking straight liquor may cause your blood sugar to drop.

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