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Coconut Milk: What Is the Best Plant-Based Milk? Ten vegan milk options rated by a dietitian. Read more: Vegan Cheese: As Good As the Real Thing? If someone’s looking for a dairy milk substitute, soy milk is the plant-based option that is the closest,” Terry says. Soy is an incredible food that naturally contains numerous nutrients, whereas other plant-based milks may need additional enrichment of vitamins and minerals. Plus, soy milk is one of the most widely available and it’s a budget-friendly milk alternative, so it’s accessible for more people.
It’s inexpensive compared to other plant-based milks. Soy milk does not naturally contain as much calcium as dairy milk, so look for calcium-fortified options if that’s important to you. I’d venture to guess that it’s used just as much, if not more, than soy milk these days. Due to its status as the go-to plant-based milk, you’ll find it everywhere, from coffee shops to corner stores to wholesale grocery stores,” Terry says, which makes almond milk one of the best plant-based milks simply because it’s so accessible. It’s a fairly versatile and accessible option that’s available in a variety of flavors. This is because almonds are stripped of many of their nutrients during the “milking” process. If you’re looking to replace calcium-rich dairy milk with almond milk, you’ll want to ensure you’re getting calcium in your diet from other foods.
These are nothing to be fearful of — they’re used to thicken and emulsify — but some may avoid gums and additives if they have adverse reactions, such as gastrointestinal distress,” Terry says. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. It’s an allergen-friendly option that doesn’t contain lactose, nuts or soy. Luckily, you can try several different brands and flavors to find one you like, or just choose another plant milk. Oats are a nutritious food, but drinking oat milk shouldn’t be equated with eating whole oats.
Some of the nutrients are lost in processing, Terry says. This is a “versatile plant-based option with a creamy texture,” according to Terry, and its price is on par with almond milk. It’s also available in most grocery stores. Cashew milk has a nuttier taste than most plant-based milks and it’s rather sweet. If you prefer a subtler taste, cashew milk might not be the right choice for you. This lineup of nutrients is important for heart health.