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Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. The potential is there for some real healthy eating — if you play it right. Rice Is Just the Start The rice is the main player here. But sushi, really, is about the other ingredients. Sashimi usually refers to sliced, raw fish — eel, octopus, tuna, salmon, swordfish — you name it.
If the fish is by itself, it’s technically sashimi. But place it with vinegared rice and you have sushi. You have to watch the sauces and stuff, though. They can hike the fat and calories.