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You might be surprised to learn how many calories are actually in a PSL—but there are tons of low-cal hot drinks on the menu that will satisfy your fall cravings. There’s nothing better than sipping a hot Starbucks beverage on a crisp fall morning. And since the Pumpkin Spice Latte is back, it’s officially time to transition from iced teas to piping hot lattes. With so many flavorful teas and cold brew coffees to choose from in the summer, it’s easy to find iced Starbucks drinks under 100 calories. But with the introduction of so many tasty holiday syrups and flavors—caramel brulée, anyone? A customer holding a Starbucks coffee cup. While we fully support the occasional indulgence, some days we’re in the mood for a healthier option.
Luckily, there are tons of under-100-calorie hot fall beverages you can swap in on the days you don’t want to splurge on a sugary drink. We’ve rounded up our favorite low-cal beverages so you’ll be prepared for your next morning coffee run. If you need a refresher on Starbucks’ non-traditional sizing, here’s how much you’ll get for each size: There are 8 ounces in a short, 12 ounces in a tall, 16 ounces in a grande, and 20 ounces in a venti. This latte combines Teavana black tea, bergamot essence, lavender flowers, and milk to create a fresh take on the classic Earl Grey. This tasty tea drink actually started out as a customer creation—so many people were ordering this specialty beverage that Starbucks gave it a spot on the permanent menu. It’s like the drink equivalent of comfort food. The flat white is made by mixing espresso shots with steamed milk for a creamy, frothy warm drink that packs a big punch of caffeine.