Chia seeds and lime water benefits seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant. Some people also like drinking chia seed water. When you drop chia seeds into water, they absorb the liquid.
The end result is a gelatinous mixture with a slightly chewy texture, similar to that of miniature tapioca pearls. Chia seed water is an emerging health trend. Made popular on social media, chia seed water is a simple beverage some people use to help stave off hunger and support weight loss goals. This article examines whether there are actual benefits to drinking chia seed water as well as some potential downsides to consider. We also look at how to make chia seed water and use it as part of a healthy lifestyle. And we suggest a few alternatives.
There are only two ingredients in chia seed water: chia seeds and water. Chia seeds have many research-supported health benefits, so they can be a great addition to your diet. They’re a good source of fiber, protein, unsaturated fats, and antioxidants. However, consuming chia seed water may have the following health benefits that have been found for consuming chia seeds and water individually. May help reduce high blood pressure.