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Best protein to add to oatmeal

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Alarm clock on wooden plate with cutlery. Concept of intermittent fasting, diet and weight loss. We may earn commission from links on this page, but we only recommend products we back. These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. We updated this article in April 2022 to add more information about each featured product, based on extensive research done by our team. Protein powders come in various forms, and choosing the best one really comes down to your dietary needs and fitness goals.

Reading nutrition labels and checking out the ingredients is a simple way to choose the best protein powder for you, but to help make the process a whole lot easier, we decided to round up the top-selling protein powders on Amazon. And with zero additives, artificial sweeteners, or colors, this powder is the purest you can get. Each scoop delivers 25 grams of muscle-building protein with only 3 grams of carbs and 2 grams of sugar. Whey protein also contains the most leucine, an essential amino acid that helps build muscle, so it’s best to consume it right after a workout.

Levels Nutrition puts their protein powders through strict standards, ensuring that you get the highest quality product. Soy is a complete plant protein, providing all nine essential amino acids. It’s also considered the best plant-based protein for building muscle. This powder from NOW Sports packs 20 grams of pure, unadulterated soy protein isolate, while keeping the calorie count low at 90. NOW Sports products have also been tested for banned substances by LGC, a global assurance program for anti-doping in sports nutrition products. Made with peas, artichokes, algae, and sprouted quinoa, and amaranth, this vegan-friendly powder is a great way to sneak in more plant-based powerhouses in your smoothie or snack.

Best of all, it’s non-GMO and gluten-free. Plant protein powder blends are an excellent way to get the best of vegan protein in addition to other nutrients. Nutrition info per 2-scoop serving: 140 calories, 4. This multi-purpose protein powder contains a blend of whey and casein, a great muscle-building combo. And even without any sugar in the product, reviewers rave about the taste and versatility of this powder.

Add it to shakes, pancakes, yogurt, you name it—this powder will blend in easily and amp up the nutrition of your snack or meal. Nutrition info per serving: 110 calories, 0. Think of casein as the slow-digesting cousin of whey protein, delivering a steady flow of amino acids. While it’s not as effective at building muscles as whey, it still keeps you fuller for longer.

This low-calorie powder has 25 grams of casein protein and 0 grams of sugar. Pea protein powder is a popular option for vegans or those who have an aversion to whey, because it’s a an easily digestible plant protein. The only drawback is that it’s not a complete protein. Hemp protein is a nutritious choice when you’re looking to fill your glass with a good dose of fiber and heart-healthy omega-3 fats.