A smoothie banana smoothie smoothy is a drink made by puréeing fruit and vegetables in a blender. The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. If the fruit ingredients and the green vegetable ingredients are both juiced ahead of time, the mixed juice doesn’t even have to be blended like a smoothie, i.
Many different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Health food stores on the West Coast of the United States began selling smoothies in the 1930s associated with invention of the electric blender. Mayo Clinic Minute: Get smart about smoothies”. Centers for Disease Control and Prevention, US Department of Health and Human Services.
Get the Facts: Sugar-Sweetened Beverages and Consumption”. Smoothies and fruit juices are a new risk to health, US scientists warn”. Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings”, Raw Food and Hot Yoga, p. 50-60 percent fruit and 40-50 percent greens. How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life, p.
