Technically, a fruit, butternut squash is a type of winter squash that grows on a vine. What are the 5 top health benefits of butternut squash? A 2016 study found that diets high in vegetables, as well as those containing beta-carotene, vitamin C, zinc and sodium, were positively associated with healthy bone mass in postmenopausal women. There is strong evidence that fibre is associated baked butternut squash a reduced risk of heart disease, bowel cancer and type 2 diabetes, but it can also help digestion and prevent constipation.
Is butternut squash safe for everyone? Butternut squash is nutrient dense and a healthy food for the majority of us. However, those medicated with beta blockers or ACE inhibitors may be advised to minimise their intake of potassium-rich foods, including butternut squash. An allergy to butternut squash is rare, but there have been some reports that contact dermatitis may occur.
If you are concerned or have queries please consult your GP or registered dietician for guidance. This article was reviewed on 23 February 2021 by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.
Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe—it could almost be dessert! Taco Bell Delivery Is Here—and It’s Free! Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces. The types are generally interchangeable in recipes.
But if you prefer a bolder flavor, choose dark brown sugar. Check out 42 of Grandma’s best squash recipes. Please log in with your username or email to continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together.
Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. How’s Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 34,522 times. Butternut squash is harvested in the fall after its skin hardens and turns orange. Proper storage depends on preserving that skin, much like pumpkins and other types of winter squash.
You do not need to store squash in the refrigerator or freezer until it is cut open or otherwise damaged. Freshly-picked squash can also be cured and placed in a cool, dry area to keep it fresh for longer. Store uncut squash in a cool, dark place for up to 1 month. As long as the squash’s skin is intact, avoid putting it in the refrigerator. The moisture from the refrigerator causes it to soften and decay quickly. To preserve it for longer, move it to a storage spot such as a closet or cellar.