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18 High-Protein Meals That’ll Fill You Up for Hours If you’re tired of grilled chicken breast, we got you. You already know that protein is one of the main cornerstones of a healthy meal. But protein also has another nutritional superpower: helping you feel full. This includes at mealtime, which dietitians refer to as “satisfaction,” meaning that if you eat protein during a meal you’ll feel fuller faster during that meal.
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