1 can beef consomme In summary, beef contains more calories and fats, while chicken meat is higher in protein. The two types of meat are equal in the amount of cholesterol and do not contain carbohydrates.
Introduction When making a choice about our meals, this question often comes up. Beef or chicken, which meat is healthier and which is the better choice overall? Here we will compare the two, their nutrition and effects on health, and discuss the results. The color of meat is decided by the amount of myoglobin, and therefore iron, contained in the animal’s muscle. Chicken is classified as poultry and is white meat, while beef is considered to be red meat.
Consumption Out of all types of meat, the most widely consumed meat in the world is pork, followed by poultry such as chicken, leaving beef in third place. Types of Meat Many parts of the animal’s body can be used as food, each having its name. The chicken is divided into three parts: the breast, the wings, and the legs. The breast is the most commonly used meat in the chicken, and it is also the lightest in color. The legs consist of the drumstick and the thigh, both being darker meats. The wing meat is lighter than the leg meat.
Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on low-calorie or low-fat diets. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Beef has more monounsaturated fatty acids. Chicken and beef are equal in the amounts of cholesterol. Vitamins Chicken meat is richer in most vitamins: vitamin E, vitamin K, vitamin B1, vitamins B3 and B5, and especially vitamin A.
The two essential vitamins that beef has more of are vitamin B12 and folate. The two types of meat are approximately equal in vitamin D, vitamin B2, and vitamin B5 and do not contain vitamin C. Minerals Beef easily wins in this category, containing a considerably higher amount of iron and zinc and being richer in calcium, potassium, and copper. The two are roughly equal in the amounts of magnesium and phosphorus. M170,170 L170,320 A150,150 0 0,1 63. Health Impact Cardiovascular Health The American Heart Association recommends eating poultry, such as chicken, instead of red meats, such as beef, pork, and lamb.